Squat
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Combat Conditioning
The three most effective body-weight exercise that is still used in the world of martial arts and that was used during the olden times……
Bodyweight is one of the Superior Form of Exercise.
Here are the 9 reasons that proves bodyweight exercise is a superior form of exercise. Source: http://www.mybodymyway.com/wp-content/uploads/2010/08/Hindu-Squats.jpg……
