How to Lose Belly Fat

 

5 Fat Burning  foods...

1.Berries : Respberries,  Strawberries  etc.

 

*Help to regulate absorption of sugar. Prevent insulin spikes which leads to fat storage.

 

 

 

 

 

2. Nuts.

 

* Fat content is high , but it is natural, essential fats that promote burning hormones.

 

 

 

 

3. Oatmeal.

 

*help to reduce blood cholesterol levels, help to flush out bad fatty acids . you can add nuts , berries  for a flavoursome meal.

 

 

 

4. Red meat.

 

 

 

*High quality red meat easy to digest protein reduces junk  cravings , helps builds muscle and repair cells.

 

5. Whole Eggs.

 

 

 

*The yolk contains all of the fats  soluble vitamins and essential fatty acids .

Also contains 90 percent of the vitamins and minerals.

true free range eggs contain 10x more omega-3 fatty acids and great source of usable protein.

 

                                                                        Simmer khan...