CHOCOLATE BANANA PROTEIN SHAKE (VEGAN, NUT-FREE)
INGREDIENTS 1 frozen banana* 3 tablespoons hemp hearts cup water 1 tablespoons raw cacao powder (or cocoa powder) teaspoon grou…
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Caramelized Banana Pecan Paleo Ice Cream Recipe
Prep time 8 hours Cook time 15 mins Total time 8 hours 15 mins A paleo ice cream recipe that only has 4 ingredients. It is …
Healthy Frozen Blended Coffee Frappé recipe
1 tsp.THM Sweet Blendor 4 tsp.xylitol,erythritol, or sugar-free sweetener of choice (IloveSwerve Sweetener!☺) 1/16 tsp.pure stev…
magnolia bakery’s banana pudding with salted caramel
Ingredients For the pudding 1 (14-ounce) can sweetened condensed milk 1 cups cold water 1 (3.4-ounce) package instant vanilla …
You
In the centre of a wave of silence, where I sit inside a shed, You are the tools that I have used to build this home. When people …
The bench
My crutches sank deep into the muddy grass, the result of a downpour last night. Without tumbling face first into the mud, I yanke…
Another untold story
I walk down the road, Alone in the dark, Hiding my past, Hiding my face, Hiding what has left a mark. Pointing fingers, Hurting w…
Chocolate Vanilla Tuxedo Cake with Raspberry White Chocolate Buttercream
Author:Shanna Recipe type:Cake Prep time:60 mins Cook time:60 mins Total time:2 hours Serves:10-12 Chocolate Vanilla Tuxedo Ca…
Mixed Berry Cobbler Juice
Makes 16oz. Author:Matt Robinson Ingredients 6 oz. strawberries oz. raspberries oz. blueberries oz. blackberries 2 oz. van…
Iced Oatmeal Cookies
Author:Matt Robinson Serves:16-20 large cookies Ingredients 2 sticks unsalted butter (1/2 pound), softened but still firm 1 c…
