14 benefits of whey
Italians have a proverb which has been preserved since the sixteenth century: "If everybody would be fed with whey, doctors would fail". Whey, that yellow liquid, sour and slightly cloudy, which remains after cheese preparation, containing nutrients, the same that you have and milk, but less fat.
It is rich in B vitamins, calcium, potassium and iodine. Whey protein contains the highest concentration of amino acids. The production of antibodies is performed only under the action of amino acids, one of the most important being cysteine. Whey protein beta-lactoglobulin, albumin, lactoferrin are rich in glutamyl-cysteine, one of the most powerful antioxidants cell, an important defensive mechanism against free radicals.
Amino Whey is a real source of power for those who do prolonged physical effort, and allow athletes demanding a more intense workout on a longer period of time. Whey protein compel the liver to synthesize bile acids, thus consuming reserves of hepatic cholesterol. Whey boosts immunity by the content of lactoferrin and protects against demineralization of dental tissues. Here are some benefits of whey:
1. Burn fat
One of the basic qualities of whey is that it is low in calories. It helps the body disposal, quenches hunger and therefore is a component of increasingly often encountered in all kinds of diets and diets. Whey melts fat. A glass of buttermilk contains only 48 calories and you can drink a glass of water instead because removes thirst.
Whey protein stimulates the body to produce cholecystokinin, a hormone that occurs after a meal and the feeling of fullness and helps in weight loss. Recent studies have linked dairy consumption and weight control, and, of all other proteins, whey proteins help the most to the growth of skeletal muscle.
2. purifies the blood
Whey is beneficial in some diseases such as gout. It cures are 2-3 months, in which whey drink 3 cups a day 30 minutes before meals.
3. Stops growth of cancerous tumors
As an antimicrobial agent, whey helps reduce resistance of cancer cells, while increasing immunity. In many cases of cancer (metastatic breast cancer, pancreas and liver cancer), 30 grams of whey protein concentrate (equivalent to one liter of serum) administered daily for 6 months resulted in regression tumors, normalization of hemoglobin and the number of lymphocytes.
4. Reduce Cholesterol
Two to three cups consumed daily whey reduce blood cholesterol, decrease the rate of cholesterol in the liver and protects the cardiovascular system.
5. Strengthens immunity
500 ml of whey consumed daily increases the body's defense capability and destroy bacteria. Daily consumption of cheese, 100 grams minimum, while increasing the natural ability of the body's defense, which becomes more resistant to viral and bacterial infections. Urda is a preparation made from cheese whey separation.
6. Increase the body's resistance to stress and stress
Whey contains orotic acid (vitamin B13), which proved valuable in treating multiple sclerosis. This sets acid magnesium and increases cellular energy value of heart muscle cells, thus increasing endurance and stress.
7. Combat anemia
A treatment for one month, which cite drink half a liter of whey per day, resolve anemia.
8. Adjuvant in HIV infection
A half liter of whey protein in the form of a concentrate, administered three times a day. Thus, the production of immune cells that are destroyed to those touched by this terrible disease increased by 32%, a result unmatched by any other natural or synthetic drug.
9. combats insomnia
Whey is rich in the amino acid L-tryptophan, which may help improve cognitive frunctiilor in people under stress and was associated with decreased states of insomnia.
10. Prevents osteoporosis
Whey protein improves calcium absorption and help prevent osteoporosis.
11. Lowers blood, liver and kidneys help
All whey activates protective cells called glutathione, which neutralizes the harmful effects of free radicals. Studies show that whey helps to reduce blood pressure. The whey improves the functioning of the kidneys and liver, stimulates intestinal transit contributes to restoring gastrointestinal flora, normalizes the functioning of the nervous system, helps in cases of rheumatism, high blood pressure, improves blood circulation, prevents atherosclerosis.
12. colagog
The whey stimulates lactation in breastfeeding women. It is good for infants, before nursing, to give them 2 to 3 tablespoons of whey. It can be used transiently after hydric diet in children with acute nutritional disorders.
13. Treat Eczema
In applications exerne form of compresses help skin conditions such as eczema and frostbite. For eczema, whey put compresses on the affected areas, leave time for 60 minutes, then remove and leave to dry the treated area. This is repeated daily for two weeks. In frostbite, the affected areas are wrapped in gauze soaked in whey abundant. Allow time so wrapped an hour, then rinse with water.
14. prevents premature aging
Antioxidant qualities of the whey (the ability to protect the skin against of free radicals, the aging process that enhances) were noticed and exploited by big producers of cosmetics. There was a series of cosmetic preparations based bioactive whey.
Cosmetic preparations based on whey homemade
Home, whey can be successfully used as a basis for whitening masks and skin regeneration as well as for strengthening hair lotion. Wait 15-20 minutes in the tub with warm water in which you added two liters of whey. The effect: the skin will be soft and elastic. Wash your face with buttermilk twice a week, you will find that rejuvenate! And if you add into it and oatmeal, you get a very good natural peeling product.
People who have sensitive skin turn red and often need to know that whey is rich in albumen, soothes irritations and helps cells in regeneration. You can mix three tablespoons of whey with a teaspoon of lemon juice, apply the mask on your face and massage gently with fingertips. After a few minutes, wash your face with warm water. If you have rough hands, you can use the same trick, but must stay with oiled hands for 10 minutes.
