15 FOODS TO FIGHT ANEMIA

1. Red Kidney beans:

Rich in dietary Iron and phytochemicals like flavonoids.

2. Tofu:

Low in Sodium, high in B-vitamins, Iron, Isoflavones, Genistein and Diadzein.

3. Oyster:

Low glycemic index, rich in antioxidant nutrient Zinc and Vitamin B12.

4. Almond:

Rich in Iron, Manganese, Riboflavin, Copper, Vitamin E and Omega-3-fatty acids.

5. Prune Juice:

Dense in B-vitamins, Iron, Potassium, Magnesium, Boron and dietary fiber.

6. Romaine lettuce:

Vitamins (A,B1,B2,C), Folate, Manganese, Chromium, dietary fiber, Potassium, Iron, and Phosphorus.

7. Blackstrap Molasses:

Rich source of Iron, Potassium, Calcium, Selenium, Vitamin B6.

8. Spinach:

Rich source of Calcium, Vitamins A, B9, E and C, Iron, fiber and Beta carotene.

9. Apricot:

Rich in Beta-carotene, fiber, Vitamin A, E, and Iron.

10. Raw Broccoli:

Vitamins (C, K, A, B6), Potassium, Selenium, Manganese, Tryptophan, and Phosphorus.

11. Beetroot Juice:

Rich in Iron content. Help in repairing and reactivating red blood cells.

12. Watercress leaves:

Rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous, iron and iodine.

13. Pomegranates:

Rich source of Iron and Vitamin C.

14. Garlic:

Rich in Iron. Effective in treatment of Sickle cell Anemia.

15. Honey:

 

Rich iron content. Copper and magnesium increase hemoglobin levels