Loving yourself — and your body — is a big part of the happiness equation. It's so easy to give into the negative self talk and stare in the mirror, analyzing your flaws. It's time to realize those behaviors are only bringing you down. To find true happiness and contentment, you need to work on developing a positive relationship with your body.

Our friends at Happify, a company focused on using scientific facts in interactive ways to make you happier, created this infographic on things you can do to boost your body image and start loving yourself — exactly the way you are!b