Eating oatmeal can lower your cholesterol levels as it is made up of dietary fibres that helps lower the bad cholesterol (LDL) without lowering the good one (HDL). Eating a cup of oats every day with a high-fibre, low-fat diet can do wonders in preventing heart disease. According to a new research, the antioxidants present in oats reduce the ability of the blood cells to stick to the insides of the artery walls and thus reduce cholesterol.

Prevents constipation

Oats are a rich source of fibre – both soluble and insoluble ones. These help in regulating bowel movements and prevent constipation. They are also a good option for people who want to lose weight as the fibres make you feel full for longer and you end up eating less. Children who eat a bowl of oatmeal regularly are less likely to be obese and overweight.

Controls blood sugar levels

Diabetics should consume oats regularly as oat beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. This means, there aren’t major changes in its level and your diabetes is better controlled.