Hair fall is one of the most common issues that every second person experience. It can lower down your confidence and self-esteem as it leads to hair loss. But there is nothing to worry as here we have mentioned 5 ways to reduce hair fall and will tell you the best hair oil for growth.
5 Ways To Reduce Hair Fall
1) Consider your diet
Your diet plays an important role in keeping your body healthy. Improper diet can be one of the leading reasons for hair fall. Consider adding best sources of protein in your diet like milk, egg whites, and fish. Also, before having salads or cereals, do not forget to sprinkle a tablespoon of freshly ground flax seeds.
2) Lead a good lifestyle
Leading a good lifestyle is really important for your body and hair. If you smoke a lot then it will lead to reduced circulation, which also reduces the blood flow of the scalp. Same goes for alcohol and caffeine, too much of alcohol and caffeine hampers the immune system and makes your hair fall out. Also, make sure to keep yourself hydrated as it is crucial in tissue growth and overall health.
3) Don’t forget to take Vitamins
Adding Vitamins like Vitamin A, E and B-12 to your daily routine can make your hair look flawless and can stop hair fall.
Vitamin A works with the fat synthesis. Products that are rich in Vitamin A include leafy green vegetables, eggs, and carrots.
Vitamin E provides healthy circulation in the body and eventually, you can get more oxygen for your body. More oxygen= healthy hair.
4) Massage your Scalp With The Hair Oil For Growth
Oiling your hair is very beneficial for hair growth. The massage increases the blood circulation of your scalp which promotes stronger and glossier hair. There are many hair oil for growth available like coconut oil, olive oil, sesame oil, castor oil etc. All you need to do is keep your scalp nourished with the hair oil for growth. If you can’t go with oily hair all day, then you can massage your scalp with any of these oil two hours before washing your head.
5) Be Kind To Your Hair
The hair strands are very fragile and it is so important to treat them with care. Some of the most common things that we can avoid to reduce hair fall are:
- Minimizing the use of flat irons
- Keeping the hair dryer settings low
- Avoid using hair sprays or gels
- Be gentle while combing wet hair
So, these were the 5 ways to reduce hair fall.