7 Principles of Good Health

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Dr. Joey Shulman, a nutritionist and weight-loss expert with four clinics in the Toronto area, has identified seven principles of health. They are:


1. Your body has a voice — pay attention.


2. Your body thrives on routine.


3. Your body responds to nutrient-dense foods in a very quick manner.


4. One of your body's key systems is the digestive system.


5. Your body always prefers an alkaline environment over an acidic one.


6. You must move.


7. Eat until you are sufficiently sufficed, not stuffed.


About the author


Glenn is a project manager / mad scientist who keeps crazy and extraordinary ideas around. He never stops trying to invent new formulas. He leads the team with enthusiasm and actively ensures everything runs on track, responds to account inquiries, and recruit new talents. Breaking a deadline is a sin…

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