The products have the ability to influence our body. Some are responsible for healthy nails and hair, the latter for the shape, and the third for beautiful skin. It is about the latest products, we'll tell you.
Did you know that there are products that can give the skin a fresh, healthy shine and make it velvety to the touch. Here 8 products kotoyre allow your skin to look at 100%.
tomatoes
tomatoes
Tomatoes - a product for the heart and circulatory system. As shown by studies carried out in one of the American Research center, tomatoes have a natural SPF ingredients. That is able to protect the skin from UV rays. In addition, regular consumption of tomatoes saturate the body with essential minerals and fats. In this case you do not have to eat only tomatoes in their raw form, it is possible to roast them on the grill and serve with olive oil.
Yellow corn
Corn
If you are a neterepeniem waiting for summer to enjoy the taste of an ear of corn, then you will be good news. Corn - is not only delicious, but also a useful herb. Corn is rich in beta-carotene and minerals that are helping the body to produce vitamin B, that is, to protect the skin from harmful sun rays.
Going to the market for the purchase of corn, choose one that has yellow seeds, as it most beta-carotene. Besides, it is in the yellow maize minimum sugar that turns it into an excellent dietary product.
cucumbers
Cucumber
Any fruits and vegetables with high water content, moisturize skin from the inside. Cucumbers to consist of 96% H2O, and contain nutrients that allow the skin smooth and well-groomed look. Treat yourself to a culinary masterpiece in the form of salad with cucumber, thinly sliced red onion, white wine vinegar and dill.
Papaya
Papaya
Scientists podtverzhadyut the fact that regular use of vitamin C has a positive effect on the skin. The skin appears less wrinkles, she looks younger and healthier. Of course to use citrus fruits all year round, it is practically impossible, so with the advent of summer, look for a piece of fruit like papaya. One fruit of papaya contains a three-day rate of vitamin C. Do not like papaya? Then the strawberries will be for you an excellent source of vitamin C.
Watermelon
Watermelon
As cucumbers, watermelons consist mainly of water. So, to use them in the summer, you will contribute to the fight against dry skin that suffers from sunlight. After eating watermelon skin look more hydrated, even small wrinkles are smoothed. These juicy fruits will give your body a charge of protection for the skin, antioxidants and lycopene.
calais
calais
Calais - a kind of cabbage that escaped domestication. Kale is rich in carotenoids, substances that give skin a healthy glow. Useful vegetable matter feces - is a powerful source of plant pigments. If you do not like the stool because of its rigid structure and a slightly bitter taste, then make salad mixes, seasoning feces sea salt and olive oil.
Avocado
Avocado
Many of us like avocado for its creamy texture. Fatty acids, which give the fruit taste barhastogo soften and smooth the skin. Avocado - is a source of healthy fats, which enrich the skin of natural oils. The perfect recipe of vegetables, which will give your skin health - one tomato, grilled salmon, which is rich in omega-3 or any other sort of oily fish and avocado completion. Tasty summer salad is ready.
clams
Mussels
Seafood, particularly molluscs have a high content of zinc and minerals that keep the skin firm and elastic. So replace the fat piece of steak on a plate with mussels and other seafood.
Summer - it's the perfect time of year to take care of the health of the organism. In the summer you have the opportunity to enjoy the fruits and vegetables that are healthier body will give an unforgettable taste.
