The bad eating habits do we eat too much and gain weight. Sometimes, you self forming themselves bad habits but rather discreetly makes you not even realize, like bolted out the door in the morning without breakfast, or eat junk food while sitting in front of the program your favorite TV. Next thing you know, a little bad habits you did not bother to notice that may be compatible with your body weight greatly increased. The worst thing is that you may not even realize what you are doing with your diet.
Come on, let's quickly fix some of the eating habits and poor lifestyle most popular which can make you gain some weight.
1, Eat not think
Psychologist Brian Wansink food of Cornell University, found that the food bowl or the bigger your plate, you'll accidentally eat more and more.
Remedy: Eat foods are contained in several small bowls or dishes more. Do not eat directly from the bag or container of food packages.
2, Evening Snacks
According culture or tradition of eating according to folklore, is not good to eat the night, and especially at night snacking never a good idea for you if you are looking to lose weight.
Researchers at Northwestern University have conducted studies, and these studies showed that mice fed high fat at night (when the nocturnal animals were asleep at that hour) gained weight more significantly more than rats given the same diet at night.
The fix: After dinner, close the kitchen door at night and try not to remember the refrigerator, and brush your teeth - you'll want to eat less when you clean teeth. If you feel cravings, wait 10 minutes. If you still really hungry, reach for something small like a piece of fruit only, uh, drink a glass of water makes you no better then also be a useful hint for you.
3, Continuous Snacks
There is a sinful habit brings to your body, more specifically to a slim waist, or a flat stomach that you dream of. It is snacking throughout the day and night, often eating more foods rich in calories and carbohydrates.
A recent study at the University of North Carolina found that bad habits are not just a problem for adults because children today eat more and more often these unhealthy snacks including potato fried salty, carbonated soft drinks and candy.
The fix: Let those snacks healthy at your fingertips, or in other words where you easily retrieve, such as hummus, carrots and cucumber slices, popcorn, milk yogurt, and almonds, Jessica Crandall, RD, a spokesperson for the American Dietetic Association says. No built-fries or biscuits on work or your pantry, you get the picture, it's hard to resist this dish.
4, Skip Breakfast
Did you know that breakfast is the most important meal of the day, but with so many other jobs do you not pay attention to this important meal, eventually you might decide that you do not have time to eat and skipping breakfast. When you skip breakfast, your metabolism begins to slow down. Lack of energy your body after a long night of sleep, breakfast can give you the amount of energy shortages and energy you consume throughout the day. Without this fuel, chances are, you will be very tired and hungry, well, you'll just overeat later. A new study on Chinese students found that those who skipped breakfast gained weight significantly more than the two-year period than those who eat breakfast regularly.
Remedy: Eat breakfast, you can consume this meal on the go. If you're in a rush, try eating such products easy fruit, yogurt, homemade cereal bars and smoothies.
5, Emotional eating
You had a bad day at the office, and when you are in the house, open the fridge and eat - this is not a diet strategy and a good way to reduce stress. Some studies claim that emotions, both positive and negative, can make people eat more than they should, causing great difficulties for their desired weight loss.
Remedy: Find a new method of stress reduction. If you are stressed at work, when coming home, eating or walking instead of calling her a friend. You may be venting frustration or stress. Choose any activity you like as long as it helps you out of the kitchen.
6, Eat too fast
If you eat too fast and eating large pieces, whether you're snacking or eating a certain meal, you can not give your brain time to catch up with your stomach. Do not signal your brain that you're full until about 15 to 20 minutes after you start eating. If you gulp your meals in 10 minutes or less, you may be consuming more sugar than you need. In a study of 3,200 men and women, Japanese researchers discovered that eating too quickly is closely linked with being overweight.
The fix: To make yourself slow down eating, place your chopsticks or fork down when you are bitten or chewed, take smaller bites, chew carefully and make sure each piece. In addition, drinking water throughout your meal will help you eat slower and feel fuller.
7, Not sleeping enough
Not getting enough sleep can spoil your efforts to lose weight huh? You may not believe it, right? But the fact that according to a recent analysis by researchers at Tokyo. They found that men and women who sleep five hours or less a night are more likely to gain weight than those who slept seven hours or more.
Remedy: Create a daily schedule for yourself, and try to go to bed and wake up at about the same time every day, even on weekends. Keep your bedroom dark and comfortable, avoid TV or computer at least an hour before bedtime. If you need extra motivation to turn off the lights to go to bed, remember that the more you sleep for several hours, you will have a better morning.
8, Game lazily in a long time
If you're watching TV, sitting at a computer, or playing video games, you will tend to unconsciously snacking, you will not have to worry about it that much. A new study found that adolescents who play video games for an hour to eat more during the rest of the day, the result is weight gain.
The fix: Take frequent breaks when you're in front of a computer - to stand up and walk around your room or office every 15 to 30 minutes. When the working day or your favorite TV shows to your end, remember to carefully monitor what you consume so that you do not cram too much food in the stomach.
9, Eating foods that are harmful to health
You know the food is bad for health unhelpful for your waistline, but the effects of these foods may be worse than you think. Some studies on animals have found that the brains of mice aware that fat, high-sugar foods addictive - just like cocaine or heroin.