1) 6.00 - 7.00 a.m. is a "time cell", when a long-term memory is the most effective, all information received in that period is easily absorbed.
2) 8.00 - 9.00 a.m. logical thinking wakes up, this is the most appropriate time to any activity associated at the same time with memory and intelligence.
3) 9.00 - 10.00 a.m. optimal timing for working with information and statistics.
4) 11.00 a.m. - 12.00 p.m. the effectiveness of smart functions is reduced, so, you can turn your attention to some unrelated activities, for example, listen to the music.
5) 11.00 - 2.00 pm is the best time for lunch. The peak of "digestive fire", as they say in the East, falls on these hours, when the food is digested and absorbed best.
6) 12.00 - 18.00 p.m. perfect time for active work. The work in later hours makes the brain run ragged. The first signs of such overstrain is difficulty falling a sleep.
7) 21.00 - 23.00 p.m. the ultimate relaxation of the mind and the nervous system.
8) 23.00 - 1.00 a.m. during a dream an active reconstruction of subtle energy is taking place. In Chinese medicine it is called "qi", Indian yogis call it "prana", modern science name it the nervous and muscular strength.
9) 1.00 - 3.00 a.m. while sleeping, a man is restoring his emotional energy
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