Because your liver needs large amounts of vitamins and minerals to be able to achieve all its functions, your diet should contain large amounts of fruits, vegetables and foods rich in nutrients.
 For food additives and preservatives should be filtered by your liver, your diet must not contain processed foods, artificial food additives, colorings and preservatives to have a less loaded liver. In addition choose a diet low in refined sugar and synthetic sweeteners.
 You should completely avoid margarine, fat, commercial oil (cold pressed unrefined oil pick) Be careful to avoid eating animal fats and fried foods.
 Drink 8 to 10 glasses of pure water daily and filtered. This is one of the main ways that your liver can eliminate toxins from the body.
 Better yet, start your day with a glass of water with half a lemon squeezed or with a little sea salt or Himalayan. Lemon helps the liver to detoxifiere.ficatul
 Eat more foods that help you restore your liver: carrots, beets, greens and other green vegetables.
 Eat more garlic, onions and broccoli because they contain more sulfur and increase the liver's ability to detoxify.
 Liver Detoxification requires a considerable amount of nutrients to function properly so make sure you get good quality natural supplements and consume superfood. Even a single nutrient deficiency can disrupt the natural process of detoxification.
 While you lie on your back, gently massage the liver / gallbladder area, which is located along the coast area down the right side of the body. This helps circulation in the area.