A recent study by researchers at the University of Berlin has shown that people who consume daily for 3 weeks at least 6 fresh or dried plums have fewer medical problems with bones, with LDL cholesterol levels and the possibility of having colon cancer .
Plums have diuretic properties, stimulating the nervous system, decongestant, liver, detoxifying and laxative. These fruits relieves inflammatory conditions of the liver and spleen. Also, plums and fresh juice prepared from them contribute to decreased gastric acidity, which makes them a means of auxiliary treatment for gastritis, stomach and duodenal ulcer. Plums significantly improve atherosclerosis patients, cholecystitis, hypertension and kidney.
Resveratrol is found in the composition of dark plums, cherries between indigo and black and darkest, is a polyphenolic dye, considered the most powerful antioxidant known so far, 4-5 times stronger than beta-carotene, 50 times stronger than vitamin E and 20 times stronger than vitamin C.
A glass of prune juice, a half hour before meals helps to strengthen the immune system, increases resistance to infection, which is very good considering the fact that the fall is very close, and is an effective tonic the nervous system.
Prune juice, as whole fruit, moreover, is a natural laxative, something that I know many people with digestive problems and often resort to this drink. As a natural laxative, prune juice helps to release toxins from the body, but also to remove excess fat. What you need to know is that to lose weight you need to drink daily two glasses of prune juice.
Plum is a fruit that has powerful and energizing qualities. This is because it contains sugars that enhances the body's energy capacity, intervening and stimulating the muscular and nervous system. For those who deploy large, we recommend using dried fruit especially because they have a five times higher energy value than fresh ones.
Plums helps digestion and have a laxative effect
They contain water; sugars, distributed between glucose, fructose and sucrose; dietary fiber (cellulose and pectin); organic acids, which favors the elimination of uric acid; minerals, especially potassium; vitamins (B1, B2, B3, B6, C, E and D); anthocyanins (in the shell), which gives the fruit antioxidants specific color; tannins and bitter substances in the leaves and bark of the tree. Prunes have a higher caloric content than fresh and a higher concentration of vitamins and minerals.
Other 10 Benefits of drinking plum
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Stimulates memory - Did you know that if you eat at least three prunes a day of these powerful antioxidants helps to eliminate damaged cells that affect your memory?
Ideal diet - Plums are low in calories, which means that your diet is beneficial. Each plum contains 30 calories, ie 1.5% of recommended calories per day based on a 2,000 calorie diet per day. You can burn calories easily Plum: swimming 4-5 minutes remove 30 calories.

Prevent heart disease - Plums are very low in fat, each fruit contains less than 0.2 grams. In addition, they contain no saturated fat, which can increase the risk of heart attack by increasing cholesterol.
They are full of good carbohydrates - If you keep your diet prohibits the consumption of carbohydrates, plums can be one of the few fruits that you can eat.
Be careful! Dried plums have a high concentration of carbohydrates that stimulate the pancreas to produce insulin, so limit yourself to consume fresh plums if you do not want to have problems with blood sugar levels and an increased risk of developing diabetes.
Rich in vitamin C - Plums are a good source of vitamin C, each fruit contains 7% of the recommended daily intake. Vitamin C is an antioxidant, so you can protect cells from possible damage.
Vitamin C helps in producing carnitine, a product synthesized from the amino acids lysine and methionine, which plays an important role in the metabolism of living cells, in fat tissue decomposition and conversion of energy.
Stay away from cancer - A medium-sized plum contains 113 mg of potassium mineral that control the blood pressure and reduce the risk of stroke. If this does not convince you, reddish-blue pigment of plums, called anthocyanin, can help prevent various cancers.
Beneficial bone - Plums contain vitamin A, and a single fruit contains 8% of the RDA of vitamin, which is recognized that it promotes bone growth and recovery.
Plum is a fruit that has powerful and energizing qualities. This is because it contains sugars that enhances the body's energy capacity, intervening and stimulating the muscular and nervous system. For those who deploy large, we recommend using dried fruit especially because they have a five times higher energy value than fresh ones.
Combat anemia - anemia mechanism that prunes combat and prevent its recurrence is related to high iron content of these fruits, but due to the action of vitamin C, iron absorption occurs in the digestive organs, thus playing an indirect role in preventing and treating iron deficiency anemia.
Treat constipation - Many factors favor this issue becoming more common among adults, such as physical inactivity, poor nutrition in fruits and raw vegetables, meat consumption prevailing lack sport etc.
Consumption of plums helps in preventing and treating constipation, prune a portion of 2-3 days, preferably afternoon, is recommended due to increased fiber content and mucilage, which have beneficial effect on the intestine, stimulating bowel movements and thus giving a laxative.
Fresh plum fruits are used in cosmetics for skins with open pores. They are crushed and placed on the face, making an astringent mask for 20 minutes, then rinse with warm water.
Prevent Diabetes - Diabetes is characterized by impaired glucose metabolism and its variations in blood. Although moderate carbohydrate content, fresh plums exhibit glucose control and prevent the development of diabetes by stimulating glucose metabolism.
Heads Up! Dried plums are not recommended for people who already have diabetes because they have a high concentration of carbohydrates, but instead it seems prunes helps in slimming cure. Also prune consumption is contraindicated in acute or chronic diarrheal disease and in case of suffering kidney, such as kidney stones.