Abs Excercise

Posted on at


When it comes to developing pro level abs, crunches and oblique twists are likely not going to cut it – even if your bodyfat is low. For this reason, it is often necessary for you to go far out of your comfort zone when trying to get the ultimate ab workout. You already know that switching up your workouts is key, especially for those who have been training 3 + years. Training your abs is no different, despite the never ending perception that somehow abs are this magical muscle group that needs a completely different training methodology. Without further ado, three lesser known, yet highly effective ab exercises for incorporation in your training program:



About the author

ushansyed34

My name is syed ushan ali and i am muslim i am 17 years old and i am studying in intermediate 2nd part and i am belong from Pakistan.

Subscribe 0
160