Swimming is one sport that nourish the body as well has many benefits . To be able to swim well , it needs regular exercise also train with a coach or swimming . There are many styles in the sport of swimming to do . Indeed, in swimming training takes a relatively long time. As fun as this one sport that has many hidden benefits . So what are the benefits of swimming for the body ? Please see review below



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The next swimming benefit is that it can also nourish the joints and muscles in the body . Although in swimming require great energy , but given effect commensurate with that , especially for health. To form the muscles of the body can be done with exercise such as running , swimming , and other sports . With the automatic swimming muscles in the body will be formed , not only that but also able to maintain the health of the bone joints in the body . Swim within 30 minutes a day can reduce the risk of heart attack 30 to 40 % , especially for women .

Lowers Diabetes Risk Exposure



Sports for approximately 30 minutes each day at least three to four times a week can burn about 900 calories of fat in the body . This is certainly good news for those of you who want to prevent and also reduce the risk of diabetes which is one of the diseases that are harmful to health.

This Hannya can I invormasikan , may be useful for all of us !!