Black Bean Hummus

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2 cups cooked or canned black beans (drained)
¼ cup tahini (optional)
2 cloves garlic, minced
1 teaspoon (or more) ground cumin
½ teaspoon (or more) onion powder
½ teaspoon salt (if using seasoned beans, you may wish to omit or reduce Bragg)
¼ cup (or slightly less) fresh squeezed lemon juice
1 tablespoon Bragg Liquid Aminos

Put all ingredients in a food processor and process until you have a smooth paste. Place in a bowl and since it is the color of cement, garnish with parsley or a few whole black beans, or slices of sweet red pepper. Great served on whole wheat bread or spread on pita pockets stuffed with lettuce, sweet red pepper, tomato or sprouts.

Thanks to Amazing Health

this and more   http://amazinghealth.com/AH-health-recipes-black-bean-hummus



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Squidnt

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