Blast your Arms with this workout regime

Posted on at


These are 10 minute density sets. A1) is paired with A2), B1) with B2), C1) with C2). A.L.A.P. = As Little As Possible so the goal is to get as many sets as possible in the 10 minute window. 60% of your 1RM is a good place to start for all blocks but if that shit is easy, make it heavier. Records total sets. Try to beat your number next week. #GetHuge

Do give your feedback

Much love



About the author

AsadNawaz

Believe in holding relation than simply walking away

Subscribe 990
160