1. Your health will become a priority

The science is in.

Sitting still for long periods of time is a lot worse for your health than first thought. In fact, researchers are now showing that sitting still can lead to early death as well as a whole host of bad diseases.

The bad news is that going for a run or to the gym at the end of the day does not undo the damage. This means we need to start moving regularly, working while standing up and taking regular short breaks to stretch the muscles and get the blood flowing.

Now that we know how bad it really is it’s time to do something about it.