~HABITS THAT AFFECT BRAIN~
1.No Breakfast
People who don't take breakfast are going to have lower blood sugar level.This leads to an insufficient supply of nutrients to brain causing degeneration of brain.


Have your breakfast like a King.
2.Overeating
It causes hardening of the brain arteries,leading to decrease in mental power.



3.Smoking
It causes multiple brain shrinkage and may lead to Alzheimer Disease 



4.High sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.



5.Sleep deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.



6.Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of brain as well as damage of the brain.



7.Lacking in stimulating thoughts
Thinking is the best way to train your brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

8.Talking rarely
Intellectual conversations will promote the efficiency of the brain.



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