What is Coenzyme Q10?
Coenzyme Q10 is another kind of antioxidant. It is best known in boosting the immune system and strengthening the muscles. The natural production of coenzyme Q10 decreases as we get older.
This antioxidant strengthens the immune system, treats high blood pressure, helps to balance diabetes, helps in weight loss ,cancer prevention and treatment of chronic fatigue. Another key role is strengthening the heart muscle and preventing muscle pain, which are known side effects if you are treated with statins. In case of taking dietary supplements you should consult with your doctor first.
What are the importance of Coenzyme Q10?
Coenzyme Q10 boosts the immune system.
Coenzyme Q10 strengthens the muscles and nerves.
Coenzyme Q10 strengthens the heart.
Coenzyme Q10 helps treat high blood pressure.
Coenzyme Q10 helps in balancing diabetes.
Coenzyme Q10 helps losing weight.
Coenzyme Q10 helps prevent cancer.
Coenzyme Q10 helps relieve muscle pain.
What are the foods rich in Coenzyme Q10?
The food which are good source of Coenzyme Q10 includes fish, meat, eggs and beans. However, the amount of Coenzyme Q10 is just very little in foods, so we must take additional dietary supplement to get the amount needed by our body.
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