Weight Management Tips In Winter

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Most of the people wants to gain a weight generally in winter. Winter makes us little lazy,
and there is lack of wish to lose weight specifically because you’re covered up in jackets or sweaters whole day! On the top of that the weather is too cold to move outside for long time. The good thing is that I have explained here the best diet plan that wont keep you away from your delicious eatables but they are highly effective to keep your calories controlled throughout the day.


Vegetables And Fruit Consumption 

Use leafy vegetables and fruits more in your diet because they are full of vitamins, minerals and fibers and by consumption of them you are not only satisfied but avoiding the unwanted intake of food in your body and that is the important key to stop increasing the saturated fat on the body and gradually losing the overall weight.If you are not able to find the fresh source of fruits and vegetable then you can also choose to have frozen items for that purpose.You can easily get frozen fruits like berries, peaches and other to stay fully fit even in winter.

 Drinking of Tea 

Drink black, green or herbal tea alternatively three times per day.They are minimal in calories and at the same time they keep us warm and cozy.Also we stay even hydrated throughout the day and keep our hunger away .

Install a Food Check General Application in Smart Phone

This application will calculate the intake calories so whole day you are always updated and alert w.r.t the calories you are taking.

Drinking of More Soup 

Soup is best in winter that not only keep you fit in winter but also it helps in reducing weight naturally. vegetable soup is awesome in taste and increase resistance power of the body to withstand against severe cold weather.Also it fills your stomach fast and there by you wont need more unwanted junk food in those winter days.

Take A Sound Sleep of 7 to 8 Hours 

If you don't  take enough  sleep then there is some hunger boosting hormones generation and that prompts you to eat more and that makes you more bulky.So if you take enough sleep you will feel fresh and you choose more calories conscious food.

Cultivate The Habit of Taking Oat Meal 

Research tells that oat meal consumption helped a lot in reducing high blood pressure level as well as regulating sugar level in blood. If we take oat meal in break fast then as they are high in fiber and protein, they keep us all day fresh  and  energetic.

Drink Plenty of  Water

It is possible also that our body runs out of water in winter too.So take water as much as you can at regular interval.Also  unlike summer here we do not know when our body water level go down and our thirst for water may tend us to eat some thing and that can cause increase in weight.Also remember to take tea without sugar so that same will later prompt you to take more water 

Above are some simple and doable tips to lose your weight in winter

Source : http://www.infobarrel.com/Tips_To_Lose_Weight_In_Winter - My own Article at infobarrel

Image: from www.pixabay.com