Dry fruits are full of Minerals and Vitamins

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     Almond, Cashew nuts, Pistachios, Walnut and Pine nuts are helpful for increment in beauty. Dry Fruits contain all that important nutrients that are necessary for energy and making fresh blood in the body. Being fulfilled with vitamins and minerals, dry fruits are also called as natural capsules. Almond, Cashew nuts, Pistachios, Walnut and Pine nuts are best for mind’s health and also helpful for body and face beauty.

     According to research presence of minerals in Dry Fruits lessens appetite, so weight remains in control. Whereas the presence of carbohydrates work as protective shield against different diseases. Use of fish, pomegranate and cabbage side by side of dry fruits, also keep away from the impact of being aged.

       All these things are easily available in market, so it is not difficult for any one to look young and beautiful.  


About the author


My name is zain ul abidin. I am a player of gymnastic and karate. i joined bitlanders at 11th jan 2014.

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