ADVANTAGES OF FRUITS.....

Moreover, Fruits help you ta stay away from health complications like cancer,diabetes,heat strok,high blood pressure and heart ailments.effectively fight skin disorders and permote healthy hair growth.

The health benifits of fruits guarantee you optimum health & a good looking body in the long run.

1.keep you free of diseases-

The daily consumption of fresh fruits lower the risk of strokes,high blood pressure,cancer,heart disease,diabetes and others.

2.skin-

Fruits keep your skin hydrate,supple and nourish.

 

3-Blood Pressure,High Strok-

Some fruits like bananas contain vital chemicals such as potassium,which helps you to prevent high blood pressurem,stroke & anxiety.

finally,fruits also have quantites of fiber and water in them,which helps you to keep your digestive tract clean and your weight under control.