The question, what to eat implies on almost unlimited variety of foods to choose from. People usually decide the matter in one of the two ways:
a. They eat what they please.
b. They eat what is best for them.
Those who eat what they please, become slaves to their appetite. If they like a food they eat it. They argue that appetite is a safe guide and for proof some cite the way animals choose their food. Those people who choose their food in light of what is best and thus make their appetite the servant of their intellect are the wise people.
Before a person can choose wisely, he must know what food provides the nutritional elements his body needs. If you are wise enough to select proper foods for yourself then you can add several years to your life. Even more important than that is you can have a life and vitality to those years. Two most important factors for eating rightly are:
1. If you want to live longer and to keep the body in good working order you must eat more of the foods rich in proteins, vitamins and minerals. Foods like meat, fish, eggs, fruits, salads and lightly cooked vegetables.
2. You must eat less of the high starch food like breads, excess sugars, candies etc. They may tickle and appease the appetite but give your body nothing needed for repair.
It is as simple as that for you to maintain health and live a lot longer than you may have thought possible. It goes without saying that your body chemistry cannot make the right materials unless it gets the right foods to work on. The wonderful thing about your body is that under ideal conditions it can rush to the defense of some injuries or worn out part and needed repairs quickly.
All this can only happen if your body gets the right fuel and substances with which to do such a useful task. That is where the right kind of foods come in. They help the chemical laboratory within your body to get in good working conditions.
Empty stomach will affect the quality of your work. You will get irritated quickly. Lack of energy will keep you lousy and slow during the day. Certain people think that skipping breakfast is a good way to reduce weight. However this is not helpful at all, because one might develop double the appetite for lunch.
Everybody has got different needs and tastes for breakfast. Some people opt for having heavy breakfast while others satisfy themselves with a glass of milk or juice or an egg. Variety in the breakfast can encourage you to have your breakfast properly. The bread and cereals served for breakfast can be varied often.
Instead of taking chapatti or paratha daily opt for bread for buns sometimes. Porridge, corn flakes, halwa and kheer can be had in breakfast for a tasty change.
Making breakfast more tasty and delicious will attract person who like to skip the breakfast. Adding fruit to the cereals will serve the purpose to a large extent. For instance add sliced banana, milk or cream to corn flakes or serve halwa or kheer with dry fruits.
Taking an ample supply of vitamin C in the breakfast will keep you fresh and energetic the whole day. It provides you with nourishing ingredients which are necessary for your health. Due to this reason people prefer orange or lime juice in breakfast. You can also take whole fruits as apple, orange in your breakfast.
Sometime people complain of shortage of time in the morning and make it a reason to skip their breakfast. The solution to this problem is to manage your time wisely. Get up early so that you have ample time for this important meal.
On the week ends and holidays you can surely do what you like. But for normal working days breakfast should be given the importance it deserves. Prepare a separate and special menu for breakfast. Do not go for traditional breakfast daily. Eggs can be prepared in a number of different ways.
Make your breakfast wholesome, nourishing an energizing. You will note an improved work quality and a positive change in your health and attitude. Not only will your health be improved but your whole outlook will change. Get ready for a positive change in your life. GOOD LUCK
In the process of business a busy businessman finds less time to pay proper attention towards his health. A number of businessman are victims of unhealthy foods. A survey of number of businessman reveals that there are certain health problems which are common in most of the businessmen.
High Blood Pressure
A busy businessman has less finds to relax and enjoy. He is mostly under stress, because there are lot of things on his mind and number of unsolved issues bother him constantly. Therefore this lifestyle if continues for a longer duration then chances of one’s developing blood pressure are high.
Obesity
Great number of senior executives tend to spend most of their time on a office table. They remain busy in signing of files and meetings etc. This allows them very little time for any physical activity. So they start gaining weight very quickly.
To counter this you must develop a regular habit of exercising early in the morning or late evenings daily. If this is not possible then try to find some time in any part of the day. But do plan some physical activity in your daily schedule.
Diabetes
This is common particularly in businessmen whose business involves lot of public dealing. Whenever somebody visits them, he is offered tea, coffee, juice etc. Traditionally the host has to accompany the guest. Therefore taking all the sugary drinks more than the required amount causes this health problem in a businessman.
Tell your guests that you just had it or if it is must then go for ‘no sugar’ tea and drinks. The best is to avoid as much as possible.
Stress & Fatigue
Reportedly a very large percentage of businessmen have no fix office timings. They enter the office before nine and may sit till late night. They have no rest schedule. Therefore they are see complaining of stress ,fatigue and sleeplessness. So most of them develop friendship with tranquilizers.
Yes business is business and cup of tea is cup of tea. You surely have to strike a balance between your office and personal life. Your business is definitely very important to you but the importance of good health can never be ignored.
If you are healthy then you can work more and your business can flourish. If you develop a serious health problem and get hospitalized, it will waste much of your time. You have to leave your office, which may create lot of problems. So the best remedy is to pay the required attention towards your health.
