Ginger tea is a remedy used for thousands of years in Ayurvedic medicine and has excellent effects in combating indigestion, headaches and colds season.
Some people use ginger to get rid of respiratory infections, bronchitis, cough, menstrual cramps, arthritis or muscle pain, and in some parts of the world as ginger tea compress is used to treat skin burns.
It is very important to consume fresh root ginger powder packets not quite as uncertain origin. Find the supermarket such bouquets ginger, not expensive nor oxidizes very quickly.
Preparation: Take a piece of root (about 5 cm), washed under running cold water, grated gives. Boil one liter of water and when the water boils add grated ginger. Allow to boil for one minute, then turn off heat and leave covered for 30 minutes, then strain and consumed as needed.
Ginger tea with honey is consumed with the addition of lemon juice or mint and spicy tastes, but very pleasant taste buds.
Ginger tea - Active substances and properties
Ginger root is rich in potassium, zinc, calcium, copper and magnesium, vitamins B6, C and D and essential oils with multiple beneficial properties, such as gingerol, cineol, ele, borneol, bisabolene, curcumen, phelladrene - effect aphrodisiac, it acts as a general tonic and relieves fatigue and toxins accumulated in the body.
According to the latest studies in the medical field, ginger tea has beneficial effects on the body: antiemetic, antiseptic, expectorant, antifungal, analgesic, hypotensive, antispasmodic, anti-inflammatory, antibacterial and antiplatelet antifebril.
Ginger Tea - Benefits
Combat digestive discomfort by improving absorption of beneficial substances in foods and prevent supraalimentaţiei. Therefore, ginger tea after meals consumed abundant Easter is excellent for regaining control of digestion.
In addition, consumed daily, ginger tea can prevent diarrhea, flatulence to, and indigestion due to swelling of chemicals in its composition, which tones the muscles of the digestive tract and prevent high levels of gastric acid that can cause heartburn.
Strengthens the immune system due to the large amount of antioxidants that reduce the risk of infections or diseases. For example, a cup of ginger tea consumed daily can significantly reduce the risk of stroke as active substances of ginger blocks fat storage in the arteries, reduce bad cholesterol levels and help prevent various cancers.
Also ginger tea is very effective in treating colds because decongest the nasal passages above, Muscat moisten the throat, helping to relieve cough and expectoration favor, which thus speeds up the healing process. In addition, relieves troublesome symptoms of allergies.
Ginger tea is excellent and good blood circulation, prevents clots and helps transport oxygen and nutrients to all vital organs asubstanţelor the body, including the penis (hence the aphrodisiac effect). Amino acids and minerals in ginger root also promotes erythrocyte level, therefore it reduces the risk of cardiovascular disease.
If you start on long car or plane and you cause motion sickness, ginger tea is the ideal solution. A cup of tea before you get in the car is perfect to reduce stress levels responsible for the sensation of motion sickness. In addition, gingerol in the chemoreceptor can block certain brain, so that it is blocked nausea or vomiting.
Ginger tea works wonders in terms of healthy joints, preventing much dreaded rheumatoid arthritis. Ginger chemicals related to restrain enzymes COX-1 and COX-2, responsible for the occurrence of inflammation in the body. Also, these substances may be useful in treating migraines, osteoarthritis, low back pain or cramps. Great care, however, the consumption of ginger in combination with non-steoridiene drugs because of the increased risk of bleeding and other side effects.
For people experiencing a condition known as athlete's foot, a skin disease located between the toes can make ginger tea baths, which helps reduce itching, burns and swelling in the area.
And solving menstrual cramps find ginger tea. And do not even have to drink it. It is scientifically proven that a compress soaked in ginger tea and applied to the lower abdomen can relieve pain and relax muscles.
And if you still prefer to drink a cup of ginger tea, is that it helps relieve stress and has an excellent energizing effect, which is why we do not recommend eating it tonight, but in the morning, in the early hours to make successfully against all duties and beyond.
Ginger tea - Contraindications
Drinking ginger tea is contraindicated in patients with kidney disease because it can worsen existing problems.
Although traditional medicine suggests that pregnant women drink daily a cup of ginger tea in the first trimester of pregnancy (morning sickness to escape), there by now well substantiated results showing that there is no adverse effect the fetus. Therefore, pregnant women experiencing morning sickness are advised to consult a doctor before taking ginger tea.
Also, avoid at all costs excessive consumption of ginger tea because instead of making good digestion can affect can lead to unpleasant symptoms such as dry mouth syndrome, diarrhea, nausea or heartburn, and gastric hyperacidity.
Be careful if consumed in excess ginger diabetics because it can also drastically reduces blood sugar levels causing hypoglycemia.
And if you are taking medication with analgesics - such as aspirin or ibuprofen - or antihypertensive avoid as ginger tea lowers blood pressure and can cause palpitations, and unusual bleeding.
Also, avoid a time consuming ginger tea if you are to have any surgery. It seems that this plant substances interfere with those under general anesthesia and is thus canceled the desired effect. Precisely for this reason, doctors recommend stopping ginger in any form, at least one week before surgery.
