Health tips - Weight loosing tips.

Posted on at

15 Tips to Lose weight:

  1. Keep a food journal.
  2. Drink 6 cups of water a day.
  3. Eat more greens.
  4. Measure everything.
  5. Use skim milk.
  6. Take your time eating.
  7. Use smaller plates.
  8. Exercise daily.
  9. Eat more seafood.
  10. Use meat as a condiment.
  11. Eat more fiber.
  12. Eat more vegetarian meals.
  13. Eat healthy snacks.
  14. Cook with fat free broth.
  15. Eat whole grains.                                                                                                                                                                                                                                                  

About the author


Hi this is Hunain Shahid. I`m the CEO at H.S MARKETING GROUP. & i`m youTuber too.
I`m expert in working with Bitlanders. I`m writing Blogs, Micro blogs, Making movies & galleries.
I`m currently a student. I`m studying BBA( Bachelor of Business Administration at IQRA UNIVERSTITY.

Subscribe 249