There are really able to stimulate sexual desire foods and increase potency? It's an age-old question, but always out of date, because it expresses the eternal problem of men, regardless of age or socio-cultural.
Beyond any superstitions and fantasies, sexual activity depends on the proper functioning of the nervous system, the hormonal balance and adequate blood supply blood to the pelvic region flawless, so the sexual organs.
Elements key role for the development and operation of the female genitalia are iron and calcium, selenium and zinc and men. For your daily diet should not deprive complex carbohydrates (cereals, legumes), lean protein (meat, fish, milk), vitamins and minerals (fruits and vegetables), all in moderation to avoid excess calories and thus overweight .
But that probably already know what foods "aphrodisiac", here are some habits beneficial effect on sexual function!
Reducing saturated fat intake
Saturated fats are usually of animal origin: meat, stuffed meat, butter, cream, cheese, chips and meat paste, cooked or baked goods. In addition to substantial caloric intake, they increase blood cholesterol and depositing it in the form of plaque on the inner walls of blood vessels.
If blood does not circulate freely and in a substantial amount through millions of capillary penile erection can not occur and therefore the physiological response to sexual stimulation does not occur.
Reducing salt intake
A high concentration of salt there is in foods such as smoked meats, canned meat, semi-preparation, cheese, snakuri, chips. Salt aggravates hypertension, a condition frequently present in men over 50 years, which may exacerbate problems potency.
Eliminating smoking
Smoking not only has direct adverse effects on semen quality, but also the action of capillary vasoconstriction with decreased peripheral blood circulation and impotence. Nicotine is the enemy of blood vessels in the penis as it promotes atherogenesis deposition of cholesterol on the walls of capillaries and thus lead to the narrowing of their diameter, diminishing blood flow necessary to achieve and maintain an erection.
Avoiding stress and fatigue factors with direct impact on libido
Depression, nervous exhaustion, anxiety reduce sexual desire and affect self-esteem, respect and self-confidence, feelings of sexual manifestations closely related to others. Thus arises a dangerous vicious circle: stress lowers sexuality and sexual frustration is a stressful; resort to procedural method that can eliminate this condition from eating aphrodisiac to psychotherapy.
Engaging in regular physical activity
Sport enhance oxygenation of cells, improves circulation and blood flow, lowers blood pressure and stress, improves mood and, not least, "melts" fat excess, keeping the body in optimal shape. Regular exercise promotes the production of endorphins in the brain, chemicals that induce good mood!
