If garlic is about how healthy we are discussing all heard about how you must eat, things are quite confusing. Peeled and eaten as such, crushed and added to food, powder or pill form?
Researchers at the University of Connecticut and they have put this problem and, after numerous studies have come to the following conclusion: the more garlic is in a more natural state, the more effective for health.
Both garlic whole and the form of real garlic cardioprotective effects, and if a heart attack allows a better and more efficient recovery of the heart. These things due to the hydrogen sulfide content in garlic, which has a relaxing blood vessels and improves blood circulation.
Garlic powder, on the other hand, is not a true substitute for fresh garlic. It does not contain all the properties and even whole garlic its strong aroma. In fact, the powder is obtained by drying and grinding garlic and sometimes for extra flavor are added to certain artificial ingredients.
Garlic pills, even if lowering blood cholesterol levels, have a rather insignificant compared with natural garlic or regular medication for the heart.
The study reveals that, in fact, garlic capsules do not lead to lower blood pressure, blood sugar or prevent heart attack, cancer or blood clots.