How to Lose Belly Fat
5 Fat Burning foods...
1.Berries : Respberries, Strawberries etc.
*Help to regulate absorption of sugar. Prevent insulin spikes which leads to fat storage.
* Fat content is high , but it is natural, essential fats that promote burning hormones.
*help to reduce blood cholesterol levels, help to flush out bad fatty acids . you can add nuts , berries for a flavoursome meal.
4. Red meat.
*High quality red meat easy to digest protein reduces junk cravings , helps builds muscle and repair cells.
5. Whole Eggs.
*The yolk contains all of the fats soluble vitamins and essential fatty acids .
Also contains 90 percent of the vitamins and minerals.
true free range eggs contain 10x more omega-3 fatty acids and great source of usable protein.