The immune system plays an essential role in maintaining a good health. When the immune system is weakened, humans can contract various viruses and pathogens extremely dangerous. To avoid this inconvenience, you can increase immunity by eating healthy!
How do we raise immunity by eating healthy?
Nutritionists have discovered that certain foods commonly consumed can increase immune system, protecting the body against disease. For good immunity, experts recommend a healthy diet rich in fruits and vegetables, dairy and whole grains. Moreover, it recommended reducing the amount of salt and avoid animal fats. The main foods which boost the immune system are spinach, carrots, tomatoes, nuts, fish and garlic.
Carrots and immune system
Carrots contain an impressive amount of vitamin A, beta-carotene and fiber. For this reason, eat carrots helps maintain healthy eyes, skin and hair. Risk of heart disease is reduced and kept away due to cancer is aflacarotenului another substance present in the composition of carrots. Also, carrots combat inflammation and increase immunity!
Spinach improves blood circulation
The researchers found that spinach is a potent antioxidant and anticancer. By entering spinach in your diet, you can reduce the risk of stroke and can provide quantity body needs Omega - 3 and folate. Folate helps to improve blood circulation and prevent male sexual disorders.
Tomatoes helps the immune system
The main benefit of consumption of tomatoes is that they offer protection against cancer. Tomatoes contain an extremely powerful antioxidant called lycopene, which helps the immune system, protect the heart and prevent cancer. Tomatoes are a great source of vitamins and minerals.
Walnuts grow immune system resistance
Nuts increase the body's resistance to infections and stimulates brain activity. Specialists claim that walnuts are a great health food due to the high content of Omega 3 fatty acids and polyphenols. Moreover, consumption of nuts combat cancer and prevents cardiovascular disease.
The fish regenerates cells and increase immune system
Another highly effective in increasing food immune system is fish. The fish contains much zinc, which strengthens immunity and helps substance disappearance inflammation, stimulating cell regeneration and accelerate wound healing.
Garlic - universal drug that combats weakened immune system
Garlic has many therapeutic qualities: protect against cancer, heart disease, lower cholesterol, removes bacteria and viruses in the body.
By eating these foods, you can avoid illnesses caused by weakening the immune system, respecting at the same time, one of the most important tips offered by Hippocrates: "Let's make each food medicine!"
