Lentils is somewhat on the roads, it's cheap, it's a good source of protein and is easy to prepare. Red lentils, unlike celelelate varieties not resistant to boil well, in the sense that retains shape and turns into a kind of porridge, no matter how careful you are. It's nature, so do not worry. It is better suited to sauces, smoothies, curries, lentil soups. I made a puree that you tell it below.
linteLintea does not need to stay to soak before cooking the beans, whole grain or chickpeas. However, if after a rinse want to leave half an hour in cold water, do not do anything wrong. In terms of cooking, use a ratio of 1/2, meaning a cup of lentil put two cups of water or broth. I used a vegetable soup made on chicken necks.
supăPentru to make sure they get a very tasty puree (which they did), minced (large) onion, two cloves of garlic and two carrots.
vegetables
I put vegetables in a cast iron pot with a little oil with a teaspoon of seeds of Negril, with a little pepper, a little salt, a bay leaf and star anise. I left them on low heat until the carrots have softened and sweetened onions to.
lentil and vegetable soup then placed over the vegetables already cooked.
Lint put the lid on the pot and let it simmer on low heat for 20 minutes. I then turned into mashed pot content, using my blender.
spicy lentil purée purée with za'atar.
zaatarL I ate rye bread and zucchini fried in cast iron skillet.
linteRepet, if you want it to be after eating, instead suei chicken / meat put vegetable soup or water.
linteDacă want to give them a little more personality, add the harissa or Sriracha, both being quite spicy sauces. So for today. Be healthy.