Products which can not (!) Have fasting

Posted on 15 March 2016 at 05:43

To reduce the risk of many diseases due to improper food intake, it is important to know which foods go in harm, if they have an empty stomach.

1. Citrus.
These fruits can trigger allergies, as well as gastritis, if they are on an empty stomach. It is therefore recommended before drinking a glass of orange juice, breakfast oatmeal.

2. Bananas.
They contain a lot of magnesium, which regulates the content of the cardiovascular system. In using them on an empty stomach, you are risking to break the calcium balance magievy.

3. Raw vegetables.
The acids which are contained in raw vegetables, can irritate the stomach lining. It is fraught with ulcers and gastritis.

4. Yogurt.
Surprisingly, this list was, and yogurt. On the morning of the body does not need to handle and yoghurt bacteria itself. Therefore, the benefits of yogurt on an empty stomach - is zero. It is better to use 2 hours after lunch or in the evening.

5. Cold drinks.
Cold drinks can not run properly the process of digestion in the morning. It is better to replace them with a barely warm.

6. Sweets.
On an empty stomach can not eat sweets. Because the pancreas is not able to produce after awakening the proper amount of insulin. Fraught with eating sweets in the morning rise in blood sugar.

7. Coffee.
A negative impact on your health and coffee on an empty stomach. After coffee irritate the stomach, and is produced by gastric juice. Through time, may develop gastritis.