Proposal for a healthy breakfast

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Breakfast Mush

2-1/4 cups water
1/2 cup vanilla soy milk
1/8 cup brown rice
1/4 cup coarse corn meal (polenta)
1/4 cup wheat bran
1/2 cup thick oats
1/8 cup toasted buckwheat
1 tsp black strap molasses
2 tbs honey
1 tsp powdered ginger
1-1/4 tsp cinnamon
1/8 tsp sea salt
2 tbs soy protein powder
1 tsp vanilla extract
1/2 cup of fresh blueberries
maple syrup

In a medium-sized sauce pan:

Overnight: soak rice in sea salted water. Morning: Bring same water to
a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.
Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy
milk and protein powder. Return to a easy boil and cook uncovered over
medium heat, stirring regularly, for 5-10 more minutes or until desired
consistancy. Remove from heat, transfer to a large bowl and stir in
vanilla and berries. Top with maple syrup if you have a sweet tooth.

About the author


I'm are automotive engineer. I'm from Romania.

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