Some Useful facts of Sweet Potatoes

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Some Useful facts of Sweet Potatoes

Potato is an important vegetable for every Indian household but the Sweet Potato is the best nutritious food in the matter of health and beauty. To pick good and right Sweet Potatoes from the market, you can use these facts and you can use that as an alternate.
1. Sweet potato with firm skin and in good shape and color are the best to select;
2. Avoid bigger sized and pick the small and medium, because small are less starchy than bigger;
3. Deep orange colored sweet potatoes contain the highest nutritive value;
4. Sweet potatoes with deep pigmentation are more anti-oxidant than a lighter one.
5. Sweet potatoes with white marks should be avoided.
Hope all these above information will be helpful to you all.

Article written by me ©sweetmou

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