Since retiring, sometimes get a CALLS FROM COLLEAGUES, I just heard about health questions. Generally, such as: How are you NOW? Do your health OK? How about your FAMILY?
After that they always advise me that with my old age should walk every day . Each day must walk approximately 1,2 hours, that walking is good for my health and of course the longer of life expectancy. My wife often remind me the same
I intend to listen to my wife, eat less meat, drink less alcohol, more walking, etc. But this morning I read an article on internet about health and I want to send it to the readers, the other elder that want to extend longevity.
The Article is summarized as follows:
1. If indeed walking and cycling is good for health, the mailer will make immortal.
2. The Whale swimming in the water all day, just eat microorganisms and salt water. Nevertheless, day after day, it still fatter and fatter
3. The Rabbits run and jump all day all night , but it life is about 10 years.
4. The Turtle is only idle lying down, doing nothing but it life can extend to 450 years old
Now, my wife and my friends advise me to do exercise every day
REALLY, where is the right way , may my bitlader friends can help me ???JJ