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True Fitness

Paul Virtue

I'm sure that one time or another we've all picked up a tabloid magazine to see what the latest diet or exercise regime one star o…

by PaulVirtue

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Fear factor

Paul Virtue

Have you ever watched a baby move through its brand new world? If you want to see fearless there it is. Before a child can walk it…

by PaulVirtue

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No Excuses

Paul Virtue

When you decide to start working outoften it is a short lived decision, life gets in the way. I can't tell you how many times over…

by PaulVirtue

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