Running

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Choosing the right food diet under medical supervision is a good way to lose weight. But you should know that for more health and fitness, one of the best methods for weight loss, is "running”. Because of that we say that “Running is mother of sports”.

No doubt you are dealing with people who running and exercise can several times weight loss, more lush than people who are dieting. Running causes the following factors on your body and your life.

At any place you can start Running

On street, either at the park or anywhere else that you think, you can run.

Spend less

Remember the small and big spending club, the fee to purchase special tools to do the exercise. But for running, all that is needed is a good shoes and a sport sweatshirt.

The less you'll have to visit doctor

Active people, other than those specific problems such as colon cancer, etc. are affected. Also about 30 percent decreases risk of breast cancer in women that have more time to run compared to the women that have no time to run.

You can use more carbohydrate

You don’t like to eat dinner a spaghetti dish? Only if your metabolism by increasing your physical activities like running, without any fear of becoming fat, eat foods like rice and pasta.

Get skinny fast

Running is one of the best and fastest ways to burn extra calories. For example, a 70-Kilo gram (KG) person can burn 850 calories an hour running.

You can improve your memory

Even running an effective agent for increase memory and prevent dementia, is some studies have suggested that running protects the brain against Alzheimer's disease. Probability of Alzheimer's disease in people, who have the disease in their family, is reduced.

To help you reduce your blood pressure

Running” is a natural solution for maintaining blood pressure. Exercise such as running in a few weeks can reduce blood pressure and bring it to normal.

Make your bones stronger

Resistance exercises are the best way to help strengthen bones. The best exercises that you can select for this purpose is running. Running, in addition to helping build stronger muscles, bones stay healthy - even helping the elderly.

 

 

Boostyourenergy

Runners have better sleep than other people. Runincreased sleep quality And thus leads to better performance throughout the day.

 

Case prevent from heart problems

Only one hour of exercise per week, the risk of heart disease come half cycle compared to those who never run.

Resistance exercises are the best way to help strengthen bones. The best exercises that you can select for this purpose is running. Running, in addition to helping build stronger muscles, bones stay healthy - even helping the elderly.

Boostyourenergy

Runners have better sleep than other people. Runincreased sleep quality And thus leads to better performance throughout the day.

Case prevent from heart problems

Only one hour of exercise per week, the risk of heart disease come half cycle compared to those who never run.



About the author

Aziztokhi

Aziz Ahmad was born in Herat-Afghanistan. He is graduated from Soltan High school in 2010 From Herat City. Aziz is studying Computer Science field in a Higher Education University in Herat-Afghanistan Aziz Tokhi has ability to speak and write in these 3 language Dari, Pashto, English.

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