HELLO SUMMER
travel Vacations are the best time to relax and enjoy and I eagerly wait for my summer vacations every year.After one year study, …
Browse all che-refamonte-rubio's Blog Posts
Hot Weather Exercise Tips
When summer arrives, it is important to think about preventing dehydration and heat-related illnesses. Those who are active,exerci…
SUMMER SEASON
SUMMER TIME:):)…
How to Do Your Makeup in the Summer
When summer comes, you can lighten up your makeup and make it natural and neat-looking. Ditch the heavy makeup and opt instead for…
10 Tips For Staying Healthy In Summer
Stay cool and hydrated.Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out…
Carrots -
It is one of the foods richest in beta-carotene, which is a vitamin A precursor. Our body transforms it into vitamin A. The carote…
Green Peas
Peas are rich in protein and carbohydrates but low in fats.They are a good source of fiber and iron as well as vitamins A and C. P…
Tomatoes
The presence of antioxidants in tomatoes is said to be helpful in cleansing toxic compounds from the body. Lycopene, present in to…
Sweet Potatoes
Sweet potatoes are loaded with vitamin A, which is important for vision as well as skin, nail, and hair health. It also helps the …
Red, Green, Orange & Yellow Peppers
Brightly colored bell peppers, whether green, red, orange or yellow, are rich sources of some of the best nutrients available. To …
