Body odor is the odor coming from lepitan armpit. The cause of body odor caused by medical realm presence of bacteria or germs although the percentage is only 1%. These bacteria will break so that it becomes acidic protein that has odor.
Efforts simple yet become a major priority to expel the body odor is to shower at least two times a day. Reduce oily food, spicy, and contains a lot of spices are also one of the measures to tackle body odor or underarm odor. Some foods that cause body odor is meat, processed foods and fast food, spices garlic.
Because the body odor is a classic problem that often becomes complaints some people, you do not need to stress because it will actually make less and less unpleasant body odor due to be triggered by emotional stress. That's according to one of the doctors who say that emotional stress makes more sweat produced.
Some way to quickly eliminate body odor which is expected to help overcome the obstacles you are facing.
1 | Bathing twice a day
bath to eliminate body odor
Is the most important thing that you need to run if you want body odor completely disappeared. With a shower, then all the sweat or bacteria attached on the body would disappear, your body becomes clean and fresh again. With a bath at least twice a day, over time the body odor definitely missing.
2 | Use deodorant or antiperspirant
How to eliminate body odor with deodorant
Both of these products was busy becoming the choice of products to take care of a problem with sweat. Although impressed by the same, in fact the function of the two different products. Many consumers are not aware of and did not even know actually the product that is being used really helped or not.
Deodorant is used to prevent body odor, but can not help reduce perspiration. While more of an antiperspirant product to inhibit excessive perspiration. If you want to choose one, it is advisable to use any deodorant. If antiperspirants have a high risk of skin inflammation and aggravate conditions like prickly heat problems arise.
3 | Avoid foods cause odor
So that no body odor continues to plague your daily life, immediately cover with a way to limit consumption of odor-causing foods such as the following.
foods that cause body odor
Herbs and spices
Types of spices that issued the pungent aroma greatly affects the smell of sweat coming out. Some examples of these spices are onion, garlic, and curry.
red meat
Intestine takes several hours, even a day to digest red meat. When the digestion of food last long, of course there was food left over to produce toxins3 | Avoid foods cause odor
So that no body odor continues to plague your daily life, immediately cover with a way to limit consumption of odor-causing foods such as the following.
foods that cause body odor
Herbs and spices
Types of spices that issued the pungent aroma greatly affects the smell of sweat coming out. Some examples of these spices are onion, garlic, and curry.
red meat
Intestine takes several hours, even a day to digest red meat. When the digestion of food last long, of course there was food left over to produce toxins
Alcohol and caffeine
Habits for a coffee at night and relax ngeteh when a lot of people are not aware that they have body odor caused by both the drink. Alcohol also includes drinks that causes body odor. If you want to get rid of body odor problem, it is better to limit the consumption of drinks that contain lots of caffeine and alcohol.
Processed foods and fast
Although most processed food taste delicious, the body still responds poorly. Many processed foods and fast-food rotting in the stomach because the constituent materials. With so automatically becomes smelly breath and sweat.
4 | Increase consumption of fresh fruits and vegetables
How to eliminate body odor
Fruits and vegetables tend to contain many nutrients such as vitamins and minerals which can help reduce body odor. You can try to consume some types of fresh fruit such as pears, apples, oranges, bananas, and melons.
5 | Betel leaves
How to eliminate body odor with betel leaf
Actually this is a way to prevent body odor, but most people also have tried and succeeded in efforts to eliminate body odor with betel leaves.
If you are interested in trying one of these natural methods, follow this procedure:
Pluck a few betel leaves, wash and finely crushed.
Rub collision betel leaves underarm skin before showering, let stand 10 minutes. Rinse with water.
You can also boil a handful of betel leaf and water is taken regularly every day, in a day or per day just one glass only.
6 | white vinegar
How to eliminate body odor with white vinegar
Some gave a response that white vinegar tastes sour and instead it only made the smell of sweat increases?
It is true, but the acidic white vinegar is actually not affect the sweat coming out. You can try another way when less than happy with this method.
However, if you're curious to try these tips, the following usage guidelines:
Method 1: Put white vinegar (a little) on soft cotton, then apply on dry armpits.
Method 2: Put a little white vinegar directly on lempitan body which is considered as the source of the smell, for example folds armpits, under the knees, etc.
7 | basil leaves
How to eliminate body odor with basil leaves
You must be familiar with the name, form, and even the taste of basil leaves as the plant is commonly used as a salad vegetable in some foods, such as catfish or pecel pecel chicken.
Here, the role of basil is still the same as some previous material which helps eliminate body odor. The trick is not complicated, you only have to consume a few leaves of fresh basil every day.
8 | Cucumbers
Cucumber is a cucumber or green vegetables are also commonly used as vegetables. These vegetables have many health benefits, one of which make the face clean and overcome the unpleasant smell of sweat.
How to eliminate body odor with cucumber
Follow these steps to use:
Cut the cucumber into pieces.
Paste or rub it (gently) each piece of cucumber on the underarm skin after bathing.
Can also be used as heavy cream mixed with honey, but this is more enabled to whiten the skin armpits.
9 | Leaves beluntas
How to prevent body odor
Just like basil, leaves beluntas can also be used as fresh vegetables or consumed regularly as body odor problems interfere with your daily life.
10 | Orange juice
How to eliminate body odor with lemon
Here's how to eliminate body odor with lemon:
Take two pieces of lemon, squeeze and water is contained in a small bowl.
Sprinkle whiting in the lime juice in a bowl and stir well.
Apply on underarm skin and parts of other odor sources lepitan skin after bathing in the morning and afternoon.
Clean the armpits with cold water.
11 | Cloves
How to eliminate body odor with cloves
Soak cloves or clove on plain water, then use the water to spread into all areas of body odor source. If you want to try the treatment, use boiled water to soak the cloves. Add a little sugar before drinking.
12 | Ginger
You can make ginger and drink every night. A lot of benefits that you will gain ginger, one of which the body becomes warm, groggy be lost, and the body odor will be reduced.
13 | kecombrang
Apply kecombrang plants flower buds on the underarm skin, below the knee crease, fold arms, and neck (if necessary). After 10 minutes, wipe with a clean cloth that has been dampened.
14 | Adjust clothing
How to eliminate body odor
Sweat out surely attached to the clothes you wear, the clothes may be a major source that causes body odor that you experience during this time. Therefore, use a comfortable material and can absorb sweat well. Since we are in tropical Indonesia, use cotton. Avoid tight clothing and are made of synthetic fiber or polyester.
15 | Laser
If you think all efforts have been carried out but the result is zero or not felt at all. Try performing the laser treatment at a doctor who is experienced in performing this action. Its main objective is to kill the bacteria that cause body odor.
In undergoing a number of ways to eliminate body odor at the top, while on the move you can help eliminate odors that may come out with the use of perfume spray or topical. Choose the preferred smell everyone that you do not say tacky and so on.
