One of the problems is the inflammation of the skin and the appearance of pimples uncomfortable. They not only make for beauty but also affected causing discomfort, itching ...

Many women have problems when the skin was removed not less money to deal with the consequences. But you need to remember sometimes acne daily from mistakes when losing weight.

1 Diet

Losing weight is one of the healthy measures to get in shape graceful, and away from the consequences of obesity can cause.

But the implementation of a strict diet and lack of scientific causes the body malnourished. The first consequence can easily see the bad skin, powder canvas, lifeless.

So you need to research and choose the healthy food diet.

Some fats help the body can not process muccalo intake, and avoid skin problems. You can find them in oils such as sunflower seeds, olive oil, flax oil or hemp oil ...

But it must be noted that the use of oil at a moderate level. One day, you should consume no more than 2 tablespoons.

2 Excessive consumption of acidic foods

In weight loss diet can help you reduce weight, but there is too much acid. These may include foods such as starch, sugar and some fruits such as tomatoes, grapefruit ... The effect of excessive acid causes skin inflammation and acne causing discomfort .

Having said that, there is no means to remove all the food, which would like to mention is to make a moderate dose.

3: Drinking Coffee

Coffee is one of the many foods that contain caffeine can help mental alertness and stimulates metabolic activity. So much coffee consumption can also help you lose weight fast.

But their implications when Excessive intake will cause the change of estrogen makes the skin prone to acne.

So, if you enjoy coffee habits to work more efficiently, it should be used moderately. Do not abuse the job because too many will cause side effects, affecting the skin.

4. busy

Advocacy work is often a useful measure weight loss. But so busy with work that nervous system activity stress, and shorten time to relax.

These stress hormones are produced on a regular basis and making prolonged circulation in blood vessels is stasis. Over time became one of the causes skin infections.

Remedial measures for you is arranged between work and leisure time, relax the body balance and healthy skin.