Exercise every day, constantly changing assignments to be able to receive the miracle.
Increases Focus: 20 minutes of exercise a day can steadily improve planning skills, as well as coordination arrangements between thoughts and actions of humans.
Better sleep: People who regularly exercise 150 minutes per week body may fall asleep faster and less tiring. Specifically, moderate exercise helps us to reduce anxiety, stress, body temperature regulation and sleep. However, note should not exercise late at night to avoid affecting sleep.
5 great benefits of exercise each day
Exercising regularly helps women more interested in "sex". Photo: Popsugar
"Sex" hotter: Women jogging 20 minutes before watching a movie, "wet" can increase stimulation level up to 150%. Exercise activate the sympathetic nervous system, which helps blood to the vaginal tissue easier as well as much more than the lubricant.
More beautiful skin: strong heartbeat increases blood flow to the skin surface, skin vitality and lush than rosy. Sweat is also very good for the skin by some countries in the composition will evaporate to cool the body, the rest is re-absorbed into the skin, bright and moist. Practice any exercises (though few) also makes you healthier and more attractive.
Stay away from breast cancer: physical activity reduces the risk of breast cancer. The mobilization of at least 3 hours per week will take about 20-30% incidence for the exercise has anti-inflammatory effect, while many experts believe that breast cancer is a disease caused by inflammation .
Exercise also strengthen the immune system, helping the body's defense mechanisms to destroy cells that carry disease-causing germs. In addition, physical activity also accelerated the metabolism of glucose into energy supply muscle cells. This means, if you exercise regularly, the amount of glucose and insulin in the blood is greatly reduced, contributing to repel the risk of breast cancer and type 2 diabetes.
Exercise with intensity will destroy excess estrogen levels in the body, leading to illness and reduced ability. The regular sweat would create invisible shield to protect you. Among women with BRCA gene mutations, those who exercise regularly tend to develop the disease later. Even those who have had breast cancer at serious levels still have a chance to survive if they exercise hard.
