Weight loss is one of the most common problems and debate among women. Women are using many home remedies for losing weight and finding other day. Here we have shared with you many tips to lose weight and remedies, but now I will share with you some easy tips weight gain or quickly. Yes, most women complain that they are too thin or skinny. They want to gain weight quickly to make its appearance to be attractive and surprising to others. Eating too much food is not a perfect idea to gain weight. The best combination of diet and exercise will help you gain weight the healthy lifestyle.
 
Easy Tips to gain weight quickly
 
Here I have compiled a list of some easy tips for my readers, who want to gain weight fast:
 
1. The first thing you should do to gain weight is to increase your calorie intake. A girl needs minimum 1500 calories for healthy living. If you increase the amount of 500 calories then you can gain weight fast.
 
2. This does not mean calorie intake with junk food and fried foods. But adding these foods in your diet that are enriched with nutrition and protein.
 
3. You can also visit your doctor and get diet plan to gain weight appropriately.
 
4. If you want to gain weight fast then you should have to eat foods that are fully enriched with fats like butter, peanut oil, olive and nut.
 
5. You can also add vegetable salads in your diet for healthy living, but if you want to gain weight and sprinkle a little olive oil to salads.
 
6. Drink two glasses of milk to increase the chance of gaining weight. You can make your bones strong with milk and gain weight quickly.
 
7. You can also gain weight by drinking protein shakes and smoothies mango, banana smoothies and more.
 
8. Increase the amount of daily food intake. You should have to add the cooked and smoothies at breakfast eggs. At lunch and dinner eat two fifty-eight chapatis.
 
9. You can also add some snacks with afternoon tea. You can also take some chocolates and drinks as they are full of calories and fat.
 
10. Do daily exercise and join a gym to gain weight appropriately. You can do sit-ups, dead lifts, bench presses and many exercises to gain weight.
 
They are easy tips to gain weight quickly but much food intake is not recommended and avoid exercise. If the intake of calories and then you have to make regular exercise to live healthy and strong.