Health tips - Drinking water at the correct time maximizes its effectiveness on the human body

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Correct time of drinking water are described below:

  • 2 glasses of water after walking up which activate internal organs.
  • 1 glass of water 30 minutes before a meal which helps digestion.
  • 1 glass of water before taking a bath/shower which helps lower blood pressure.
  • 1 glass of water before going to bad which avoids stroke or heart attacks.

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