Healthy skin will make make people look more fresh and young. Especially for women who want to look beautiful and youthful, healthy skin then one of the most important things that must be considered.

1.Jangan Smoking
Smoking will damage the small circulation in the skin, making the skin look dull and not bright. Will add to the wrinkles on the skin, especially the skin around the mouth.

Balanced 2.Diet
Diet with a balanced healthy diet, containing plenty of vegetables and fruits to meet the adequacy of vitamins, minerals and anti-oxidants.

3.Olahraga
Regular exercise will make the skin healthy and ideal body weight.

4.Tidur sufficient
Sleep is very necessary to repair cells damaged body, including skin cells. Make your skin and body refreshed.

5.Kurangi Alcohol Consumption
Excessive alcohol consumption can also damage the liver. 6.Lindungi of Sunlight
Dangers of sunlight is ultraviolet A rays it emits, which can damage the skin collagen tissue. The skin will thin and easy to happen wrinkles. 7.Atasi Stress
Stress can damage health in addition, will also affect the face and shape of your body.