Many people say "Obesity runs in family" No wait  ....obesity doesn't run in family the problem is nobody runs in family...

Yeah. . obesity is alarmingly increasing in our western world .Obesity is a major cause of many diseases like hypertension , cholestrolemia,cardiac diseases ,fatty liver and much more. 

Medical researchers are doing incredible work finding solutions of this not so called disease but a disaster.there are many causes of obesity naming genetics ,low metabolism and less of physical exercise as well.  

Now a days medical persons are finding cure for the obesity.Recent researches are working on behaviour tgerapy, drugs for decrease appetite and surgery.  But change of diet and physical exercise plays a vast role in controlling obesity.

If we add some healthy eating and health care excerices to our daily routine we can be at safe side for many diseases.