Lately the Paleolithic diet (cave man diet) has been gathering a lot of momentum, specially within certain communities such as the crossfit community. Paleo dieters claim that paleo is the best route for weight loss and a healthier life, because it is a pretty much a low carb, gluten free diet.

In the next couple of posts I'll cover the basic information regarding the Paleo diet as well as my own personal experience with the Paleo diet.