stomach problems for this reason
* Depends upon the diet, of your daily routine and working hours.
* What your daily Habits , and how much water you drink per day.
* There are people who intake junk foods from out side like, there are pizza and burgers and other products which is very bad for health.
* Too much intake of cheese which makes the liver upset this also the big reason.
Solutions for this reason
* Early in the morning when you get up, brush your teeth and drink 1 glass of warm water if there is little pain in stomach.
* In breakfast have some cucumber and carrot juice, and you can make sandwich also best for the breakfast.
* Have some walk after breakfast.
* At lunch, have some thing like light lunch, do not forget to add yoghurt because its kill the bacteria and fights intestinal infections.
* Do not take too much coffee or tea because in stomach problems its comes up like acid reflux and you feel salty water in the mouth.
* Evening have some apple and oranges so its make cool the stomach.
* At night have light food and walk for 20 to 30 minutes do not go for direct sleep in bed.
* If Too much pains occur call for emergency service.
Important Notes :-
If There is pain in the stomach more than three days rush to the nearest hospitals do not wait for long time. keep yourself safe and healthy.