Everything you need to know about Pilates
Pilates is a set of exercises created by the German called Joseph Pilates in the mid-1920s, which are performed in solo or in exclusive……
Search results for: "flexibility"
Yoga
Similar to Tai Chi, yoga also promotes balance and can prevent risky falls. In addition, yoga strengthens the body and increases flexibility--both……
My Style of Awareness
My Style of Awareness I'm a person who's aware of my surroundings. My awareness is definitely high. I always think of the possibility……
lack of confidence
Some guys lack confidence and do not dare to accept the challenge of the job, to advance learning opportunities that do not want to……
Comparison between steel and concrete
There are so many factors to discuss between steel and concrete structures. Some of them are given below. From concrete, a built-up……
FALSE STATEMENTS ABOUT FITNESS (PART 1)
There's a lot of information out there about fitness, but many statements are not the result of scientific research. Let's see together……
OLD AGE
6344_fa_thumb_medium.jpg)
In this blog I want to tell you some important things about old age. All of us do not want to be old but one day we have to grow old.……
