All About Balance
Protein requirements are still important. Like all good eaters, you should be eating protein with every meal. That means eggs for …
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Pace Yourself
You need to eat every two to four hours. Because your metabolic rate is so fast, you need to constantly be fueling your engine. If…
Don't Skimp on Protein
Also have a post workout protein shake. That's right, in addition to a carb drink during the workout, you should have a protein sh…
Take Advantage of Carbs
A much higher percentage of your caloric intake should come from carbohydrates. The nice thing about carbs is that we can eat boat…
Ectomorph
Nutrition Rules for Every EctomorphEctomorph /ˈektəˌmrf/ n. - any dude who tries to "eat big and lift big" but ends up looking …
EMINEM- STAN
[Hook: Dido]My tea's gone cold, I'm wondering why I got out of bed at allThe morning rain clouds up my window and I can't see at a…
Chapter 10: Still Want More? Here are Some To Do?s
Chapter 10: Still Want More? Here are Some To Do?sThis chapter is sort of a supplement to the previous chapter. It gives readers a…
Chapter 9: Getting Started
Chapter 9: Getting StartedThis chapter serves as a section on tips to create and build personal wealth. His first tip is, find a r…
Chapter 8: Overcoming Obstacles
Chapter 8: Overcoming ObstaclesThe opinion of the author is that five personality traits hamper human beings: fear, cynicism, lazi…
Chapter 7: Work to Learn, Don?t Work for Money
Chapter 7: Work to Learn, Don?t Work for MoneyThis is the chapter where the author talks about the skills individuals need to deve…
